Almonds are high in nutrient E and have more magnesium thangenerally nuts. A quarter cup of entire almonds (about equivalentto a 1 oz. serving size) has about the measure of calcium as aquarter cup of milk.

Nourishment per ounce:

Calories: 160

Fat: 14 grams (1 soaked (s), 9 monounsaturated (m), 3polyunsaturated (p) )

Protein: 6 grams

Other eminent supplements: Over 35% of your every dayprerequisite of nutrient E, over 30% for manganese, andpractically 20% for riboflavin and magnesium.

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