Dried Slice Bitter Melon(Bitter Gourd) 100% Natural Plant, None Chimical Residue Benefits of Bitter Melon Bitter gourd is a vegetable that is rich in many nutrients that are beneficial to health. by the benefits that may be obtained from eating bitter gourd such as 1. May Help Control Blood Sugar Levels Eating bitter gourd might help your body regulate blood sugar levels better. Because bitter gourd is rich in many substances that are anti-diabetic. such as carantin and lectin, which help reduce blood sugar levels and also has a bitter taste of bitter gourd Such as saponins and terpenoids, which help transport blood sugar to different cells in the body, helping the liver and muscle process of sugar retention work better. 2. Help control weight Bitter gourd may be another interesting option for those on a diet. Because it is a vegetable that is low in calories. low starch content no fat and sugar and have a lot of fiber One bitter gourd, or about 94 grams, contains about 20 calories and about 2 grams of fiber. 3. May Help Control Body Inflammation Bitter gourd is a vegetable rich in polyphenols. (Polyphenols), which are nutrients found in plants. And is beneficial to the body in helping to relieve inflammation of the body. In addition, bitter gourd contains other nutrients that are beneficial to the body, such as the antioxidant vitamin C. (Antioxidants) a type that may help prevent disease and help heal wounds. Vitamin A helps maintain eyesight. Folate is essential for your baby's growth. and other types of antioxidants that help protect cells in the body from free radical damage (Free Radicals)