Almonds are a great source of healthy fats, protein, and other essential nutrients like vitamin E, magnesium, and copper. They are also a popular snack option and can be used in a variety of recipes. For a delicious and nutritious snack, try making your own homemade trail mix with almonds, dried fruit, and other healthy nuts and seeds. You can also use almonds to make homemade almond butter, which is a great alternative to peanut butter. Enjoy your almonds nuts.