Specification:Usage: External use or can be used for inhalation:Headache, dizziness, flu, motion sickness.How to use: Rub the oil on both temples and nape, rub into the nostrils, on both sides of the nose.Can be steamed: Put about 1-2 chopsticks of high oil into boiling water to steam when you have a cold.When bitten by mosquitoes and other insects: Rub the ointment on the area of the insect bite.