Cashew nuts are high-protein and low-fat nuts with good levels of calcium, iron and B-group Vitamins. They are a concentrated form of energy because they contain large quantities of unsaturated fats and are full of good nutrients. Cashew nuts are predominantly high in monounsaturated fats

Cashews are sweet, succulent nuts. When roasted dry or fried they become golden brown. They are used in so many diverse cuisines from Asian to Mediterranean and are one of the most popular edible nuts in the world. Cashew nuts are used in both sweet and savoury foods.