Cashew nuts are usually roasted as part of the process to remove the caustic cashew balm and a 35g portion (one quarter of a cup) provides 189 calories and37% of the recommended daily allowance of copper, 29% manganese, 28% tryptophan,,25% magnesium, 20% phosphorous.Also contain 44g fat of which 30g is unsaturated and 18g of protein,provide a significant amount of B group vitamins includingthiamine (37% rda), riboflavin (5% rda), niacin (7% rda), vitamin B5 (17% rda)and folate (6% rda).RCN TECA...