Cashew nuts are rich in protein, amino acids, carbohydrates, unsaturated fatty acids, vitamins and minerals. Cashew nuts are rich in protein and can provide energy for human growth. At the same time, cashew nuts are also rich in unsaturated fatty acids, which can reduce the body's cholesterol and prevent cardiovascular and cerebrovascular diseases. Thirdly, cashew nuts are rich in various vitamins, such as vitamin A, vitamin B1 and vitamin B2, which can play an anti-aging, antioxidant and anti-tumor effect.

Cashew nuts are rich in protein, amino acids, carbohydrates, unsaturated fatty acids, vitamins and minerals. Cashew nuts are rich in protein and can provide energy for human growth. At the same time, cashew nuts are also rich in unsaturated fatty acids, which can reduce the body's cholesterol and prevent cardiovascular and cerebrovascular diseases. Thirdly, cashew nuts are rich in various vitamins, such as vitamin A, vitamin B1 and vitamin B2, which can play an anti-aging, antioxidant and anti-tumor effect.