Cashews are one of the most popular nuts , due to its high nutritional value, and how versatile it is. Cashews are mainly known for being used in chocolate bars but can also be turned into a butter, cream, skin cream, and food ingredient. The nut can also be used as a replacement for cereal.
Color: Raw Cashews have a light green to light brown color. After the skin is peeled they will appear white, and light brown once they come out of the roasting process.
Taste: Cashews have a rich nutty flavor, similar to almonds or peanuts.
Aroma: Roasted Cashew Nuts
Storing Conditions: The product must be stored in an airtight container. The product can be stored in a refrigerator and freezer. They are hygroscopic so they tend to absorb moisture and pick up strong odors from the environment.
Shelf life: Cashews can last up to 6 months in an airtight container, and up to 1 year when refrigerated or frozen.
Benefits of Cashew Nuts:
Maintain Heart Health: The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduces the risk of cardiovascular disease, stroke, and heart attack. Cashews are a good source of magnesium, which plays an important role in over 300 enzymatic reactions within the body.These include the metabolism of food and synthesis of fatty acids and proteins.
Reduce Cholesterol: Cashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Much of the fat in cashews comes from stearic acids, which experts believe has a neutral impact on blood cholesterol. Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL "bad" cholesterol.
Maintain Blood Sugar Level: Cashews are low in carbohydrates, especially as compared to other common snacks. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition.
Maintain Bone Strength: Bones need a lot of minerals, and cashew nuts have them all. Cashew nuts are rich in copper and calcium that gives strength to the bones and make them stronger. Copper helps in keeping the joints flexible by synthesizing collagen.
Lower Bood Pressure: Cashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It helps reduce blood pressure drastically by dilating the blood vessels.
