Cashews are perfect for on-the-go snacking or as a delicious topping to your favorite salad. With 5g of protein and only 2g of sugar per serving, Cashews are a healthy and tasty choice to combat hunger. Cashews provide an excellent source of nutrient, which have a smaller fat content than other nuts, with roughly 75% unsaturated fatty acids. Just 1/4 cup of cashews can provide over 35% of the Daily Value for copper – a vital component for the protection of the skeletal, nervous and cardiovascular systems. Cashews are also good sources of magnesium, which is crucial for the healthy development of bones, muscles, tissues and the body’s organs