craving for snacks?, go for a healthy option like nuts or driedfruit. Both are rich in protein, fibre and healthy fats. Whilenuts and dried fruit are great as tasty snacks, they are also keyingredients when cooking and baking. So, when next you'reinbetween meals, consider snacking on cashews. Nutritional ValuesCashews are low in sugar and rich in fiber, heart-healthy fats,and plant protein. They’re also a good source of copper,magnesium, and manganese — nutrients important for energyproduction, brain health, immunity, and bone health.