Nut (English name: Nut) It is a classification of closed fruitwith a hard skin containing 1 or more seeds. Such as chestnut,almond and other fruits. Nuts are the essence of plants,generally rich in nutrition, containing protein, oil, minerals,vitamins are high, for human growth and development, enhancephysical fitness, prevent diseases have excellent effects.According to authoritative research, eating nuts more than twicea week can reduce people's risk of fatal heart disease, which isthe accurate result of the American Doctors' Health ResearchProject after surveying 20,000 men