Date fruit, commonly known as “Dabino” in Nigeria is a fruit of date palm, can be considered as an ideal food that provides a wide range of essential nutrients with many potential health benefits.

Let's check out five benefits of these wonderful fruits (dabino). Anti-ageing Benefits: Dates are a rich source of antioxidants, which can effectively counter the harmful free radicals in the body, thus preventing premature ageing of skin.

If you're looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. These natural foods can lower cholesterol, too.