We are a professional supplier of filbert/ Hazelnuts .
A hazelnut is the nut of the hazel and is also known as a cobnut. It is roughly spherical to oval, about 15-25 mm long and 10-15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. The kernel of the seed is edible and used raw or roasted, or ground into a paste. The seed has a thin, dark brown
Nutrition Facts
|
| |
Serving Size 30g
(About. 1/4CUP)
|
Amount Per Serving |
| Calories |
188 |
| Calories From Fat |
164 |
| |
|
%DV |
| Total Fat |
18g |
28% |
| Saturated Fat |
1.3g |
7% |
| Cholesterol |
0mg |
0% |
| Sodium |
0mg |
0% |
| Total Carbohydrate |
5g |
2% |
| Dietary Fiber |
3g |
12% |
| Sugars |
2g |
|
| Protein |
6g |
|
| Vitamin A |
0% |
Calcium |
4% |
| Vitamin C |
0% |
Iron |
8 |
|
