The drumstick is an extremely well-known veggie, cultivated in several regions of India. It’s got excellent therapeutic values and high nutrition content. Additionally it is cultivated in several other nations throughout the world, yet mainly it is cultivated in India as well as Pakistan. The drumstick is extremely popular, mostly because of its gentle as well as sensitive pods. It’s got numerous fantastic qualities, just like being an anti-bacterial in addition to a detoxifier.

Drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food. Being high in nutrients and tasty in nature, here are eight reasons you should include drumsticks in your diet.

#1 It builds strong bones

Being high in calcium, iron and other vitamins, drumsticks help in strengthening bones. When consumed either in the form of a juice or with milk on a regular basis, it is found to raise the bone density and enhance bone health in kids.

#2 It purifies blood

The leaves and pods of this green vegetable posses blood purifying properties and it also acts as a potent antibiotic agent. The regular consumption of drumsticks, either in the form of soups or juices, reduces acne and other related skin problems.

#3 It lowers blood sugar levels

Drumstick leaves significantly reduce the blood glucose levels in the body and help in controlling diabetes. It is also found to enhance gall bladder function, which in turn helps to lower sugar levels, helping you live a healthier life.

#4 It eases respiratory problems

In case you suffer from a sore throat, cough or congestion, drink a cup of drumstick soup. The anti-inflammatory properties of drumsticks help in relieving a wide range of respiratory complications by flushing out your toxic load. It acts as an effective natural remedy to fight against lung diseases such as asthma, bronchitis and tuberculosis.

#5 It is good for pregnant women

It is recommended that women should eat drumsticks during pregnancy as it helps in delivery and also eases pre and post delivery complications. The presence of essential vitamins and minerals in this vegetable reduces the sluggishness of the uterus along with boosting the milk production after delivery.

#6 It protects against infections

The leaves and flowers of drumstick contain antibacterial agents that help in preventing a wide range of infections related to the throat and skin. It also contains high levels of vitamin C, which boosts the immune activity and helps in eliminating the harmful free radicals from the body.

#7 It helps in digestion

Drumstick leaves and pods are loaded with B complex vitamins (such as niacin, riboflavin, folic acid and pyridoxine, which are said to play a vital role in digestion. These vitamins regulate the digestive process by helping in the breakdown of complex carbohydrates, proteins and fats into their simpler forms.

#8 It enhances sexual health

The presence of good amounts of zinc in drumsticks is found to enhance the process of spermatogenesis along with playing a key role in female sterility. The bark of this plant is found to contain certain compounds that help in curing impotency, premature ejaculation and thinness of semen.