Cashews Are Rich in Heart-Healthy Fatty Acids

Not all fats are bad for you, and some types of fat can actuallyhelp your heart health. Cashews contain heart-healthymonounsaturated fats, including oleic and palmitoleic acids(Nutrition and You, 2012). These are essential fatty acids thathave been associated with lower levels of unhealthy LDLcholesterol and higher levels of healthy HDL cholesterol.