Walnuts Kernels are a rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium.

Walnuts Kernels are a rich source of all-important omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.Eating as just as a handful (25 g) of walnuts every day can provide about 90% of RDI (recommended daily intake) of omega-3 fatty acids.

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