Benefit of Fermented Milk and Yogurt

Eating fermented mil or yogurt every day is very healthy for the body. For those looking to supplement their protein, calcium and dairy, fermented mil or yogurt is a healthy choice. Yogurt is not just a delicious snack with fruits on the bottom, it has great health benefits. It is an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt.

Some of the health benefits of yogurt are It improves natural defense, it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day. It has also been claimed that yogurt may protect against some types of cancer but more investigations have to be carried out.

Some people have trouble digesting lactose, a carbohydrate in milk and milk products, because of the deficiency of enzyme lactase in the body. Live yogurt cultures produce lactase and break down the lactose. Yogurt is a healthy way to get the calcium the body needs, for the people who can not tolerate milk products. Other benefits of live and active cultures in the yogurt are, they may help to boost the immune system. They encourage the right kind of bacteria to multiply in the gut. These bacteria help to digest food and prevent stomach infections. Also, they help to provide relief from vaginal infections.

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