"Fonio grains, also known as 'Acha' or 'Hungry Rice,' are tiny,gluten-free cereal crops that have been cultivated for centuriesin West Africa. These nutritious grains are a powerhouse ofessential nutrients, offering a rich source of protein, fiber,and minerals like iron and magnesium. With their nutty flavor andquick cooking time, fonio grains are gaining popularity worldwideas a versatile and sustainable addition to various dishes, fromsalads and porridges to pilafs and desserts.