Fresh Date Nutritional value of Mazafati Fresh Date:packege: 680 gramAmount per serving:Calories: 282Calories from Fat- 4Percent.Daily value*Total fat 0.39 gram _____1 percentSaturated fat 0.032 gram ____0 percentPolyunsaturated fat 0.019 gramMonounsaturated fat 0.036 gramCholesterol 0Mg___0 percentSodium 2 Mg _______ 0 percentPotassium 656 MgTotal carbohydrates 75.03 gram ______ 25 percentDietary fiber 8 gram ______ 32 percentSugar 63.35 gramProtein 2.45 gram___Vitamin A 0 percent.Vitamin C 1 percentCalcium 4 percentIron 6 percent*Percent Daily values are based on a 2000 calorie diet . Your values may be higher or lower depending on your calorie needs.