Fresh Grapes:

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a type of fruit that grows in clusters of 15 to 300 and can be crimson, black, dark blue, yellow, green, orange, and pink. White grapes are actually green in color and are evolutionarily derived from the purple grape.

Health benefits of Grapes:

Weight loss management

Sources of vitamin K and vitamin C

Help your skin

Lower risk of diabetes