Papaya is a tropical fruit with a cool, sweet flavor and attractive color. The effects of papaya have long been proven through a range of health benefits, making it a popular fruit. Papaya is a fruit with a high nutritional content. Specifically, one cup of papaya contains:

2.5 g of fiber

264 mg of potassium

88.3 mg of vitamin C

54 ug folate

30 mg of magnesium

0.068 mg of vitamin A