Cooked plantains are nutritionally very similar to a potato,calorie-wise, but contain more of certain vitamins and minerals.They’re a rich source of fibre, vitamins A, C, and B-6, and theminerals magnesium and potassium. The high amount of potassiumfound in plantains is essential for maintaining the cell and bodyfluids that control your heart rate and blood pressure. They areversatile and can be used for a good number of things. Orderfresh plantains from ECTC.

- Plantains are bananas that have firmer, starchier fruit.

- Among the nutrients in plantains are potassium, magnesium,iron, phosphorus, calcium, as well as vitamins A, B, C, and E.These nutrients make it a perfect food to eat for breakfast,lunch, and dinner.

- The taste of plantains is similar to bananas, but without thebanana flavor. The best way to eat them is to fry them.Caramelizes at the edges and becomes crispy like pancake edgesthat have been cooked in butter. Then grab some plantains and trymaking plantain chips!

- Free radicals are also defeated by antioxidants present inthem. They can also boost the immune system due to their vitaminC content. They may also assist in reducing cardiovascular risksand improving mood thanks to their vitamin B6 content.

- In addition to patacones, chiffles and bolones, plantains areused in soups, as well as meals.