Indian Mackerel Fish, Fisch, Kingfish, 1kg-per pkt, (3 to 5)pcs. Online Grocery Store in Germany, Desi Online Market in Germany. Its reliable, trusted and yours desi Market/Bazar.
It is an excellent source of omega-3 fatty acids and protein, both of which are important for good health.
Health Benefits:
Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it’s also very high in mercury.
Nutrition: per 100g-one serving portion Kingfish (more commonly known as king mackerel) contains 89 calories per 85 g serving. This serving contains 1.7 g of fat, 17 g of protein and 0 g of carbohydrate.
