Health benefits of Gac Fruit

Gac (Momordica Cochinchinensis Spreng or Muricia Cochinchinensis Spreng) is an indigenous fruit of Vietnam, commonly used as a

colorant in traditional dishes. Recent studies showed that this fruit had a high carotenoid content, especially lycopene and

Beta-carotene. These carotenoids are presently in high demand as they are natural antioxidants to prevent and treat cancers.

Listed below are few of the health benefits of consuming gac fruit:

1. Combats cancer

2. Fights anemia

3. Helps lower cholesterol levels

4. Prevents cardiovascular diseases

5. Improves eyesight

6. Combats depression

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