Hamedan Fresh Garlic

Garlic is an herb that is grown around the world. It is closelyrelated to onions, shallots, and leeks. Each segment of a garlicbulb is called a clove. There are about 10–20 cloves ina single bulb.

Garlic grows in many parts of the world and is a popularingredient in cooking due to its strong smell and delicioustaste. In Iran, a garlic variety which is grown in Hamedan isvery fine and has the best smell and taste.

Garlic is used in many purposes; however, the main use of garlicis for its health and medicinal properties.

Here are the health benefits of garlic:

1- Garlic Contains Compounds with Potent MedicinalProperties.

It is now believed that most of garlic’s healthbenefits are caused by sulfur compounds formed when a garlicclove is chopped, crushed or chewed. The sulfur compounds fromgarlic enter the body from the digestive tract and travel allover the body, where it exerts its potent biologicaleffects.

2- Garlic Is Highly Nutritious But Has Very FewCalories.

Garlic is low in calories and rich in vitamin C, vitamin B6, andmanganese. It also contains trace amounts of various othernutrients.

3- Garlic Can Combat Sickness, Including the CommonCold

Garlic supplements are known to boost the function of the immunesystem.

4- The Active Compounds in Garlic Can Reduce Blood Pressure. ItImproves Cholesterol Levels, Which May Lower the Risk of HeartDisease.

Garlic is used for many conditions related to the heart and bloodsystem. These conditions include high blood pressure, low bloodpressure, high cholesterol, inherited high cholesterol, coronaryheart disease, heart attack, reduced blood flow due to narrowedarteries, and "hardening of the arteries"(atherosclerosis).

5- Garlic Contains Antioxidants That May Help Prevent Alzheimer'sdisease and Dementia.

Garlic contains antioxidants that protect against cell damage andaging. It may reduce the risk of Alzheimer's disease anddementia.

6- Garlic May Help You Live Longer

The potential effects of garlic on longevity are basicallyimpossible to prove in humans. Garlic has known beneficialeffects on common causes of chronic disease, so it makes sensethat it could also help you live longer.

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