Carrot is a root vegetable, usually orange, red, yellow, white or purple. The edible part of a carrot is the tuber, which is actually its taproot. Carrots contain a high amount of fiber and some good substances for the body such as Vitamin C, Vitamin B6, folate, Pantothenic acid, iron, potassium, copper, Vitamin A, Vitamin K and manganese. In addition, this food contains a lot of good cholesterol for the heart, preventing anemia, and supporting strong bones. However, should not eat too much will lead to jaundice, loss of appetite, drowsiness.