AS A COOL PACK

(To Help Reduce Swelling)

1.                  Store in Freezer one hour before use

2.                    While using apply on affected area after covering the pack in a thin towel.

3.                    Remove pack for a while if application becomes uncomfortable.

AS A HOT PACK

(For Temporary Relief Of Aching Muscles & Joints)

1.                  Bring pack to room temperature if already kept in freezer

2.                    Put in boiling water for 10-15 minutes. Quantity of water Must be enough to immerse the pack completely

3.                    Wrap in thin towel before applying to the affected area, if Heat is bearable then only direct application.