AS A COOL PACK(To Help Reduce Swelling)

Method 1:Put the product into the refrigerator freezer for 30 minutes in case of emergency. Method 2: Put the product in the refrigerator for more than 1 hour to use Method 3: Soak the product in ice water for 10 minutes and then use

AS A HOT PACK(For Temporary Relief Of Aching Muscles & Joints)

Method 1: Soak the product in hot water for 3-5 minutes and take out and dry it. Method 2: wrapped in a wet towel and placed in the microwave oven ( water for 10 minutes and then use medium fire) for 30 seconds to use