Collagen is a natural, high quality, clinically tested bio-peptide which can be extracted from fish scales. Collagen makes up approximately 30% of human's body protein. Collagen peptide provides multi-dimensional benefits for skin, bones and joints health by regenerating the cells needed for maintaining an active lifestyle and enhanced overall health. Collagen from dried fish scales is easier to digest and more quickly absorbed due to its low molecular weight and high bioavailability. Collagen plays a significant role in the health of our connective tissue, providing cohesion, strength and elasticity throughout the body. Dry fish scales collagen promotes joint health by helping to repair joint matrix degeneration and improving long term joint comfort and mobility. Research has shown that collagen helps to restore bone mineral density and support healthy bone metabolism. It also supports hair and nail health.