Value and efficacy of white kidney beans

Kidney beans are rich in nutrition. According to the test, every 100 grams of kidney beans contain 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 0.24 milligrams of carotene, 160 milligrams of calcium, 410 milligrams of phosphorus, 7.3 milligrams of iron and rich B vitamins, fresh beans are also rich in vitamin C. Kidney bean grains are large and full, delicate texture, rich in sand, various food methods, can be boiled or stewed, as bean stuffing, bean paste, soup, roast meat, canned or cold drinks, pastries, sweet snacks are suitable. white kidney beans is a kind of edible bean common in countries in the world, it is planted in provinces and regions of our country. White kidney bean is not only rich in nutritional value, but also has high medicinal and health care value, and is a traditional medicine and food homologous food in China. Modern scientific research shows that white kidney bean Extract contains α-amylase inhibitor with high activity, chemical composition is a complex glycoprotein, It is called "starch blocker" in foreign countries, meaning "starch absorption blocker". At present, a product of white kidney bean essence has been developed in China, which can inhibit the effect of α-amylase, block the breakdown of starch and reduce glucose absorption, thus playing a role in reducing the rise of postprandial blood sugar, reducing insulin secretion and reducing fat synthesis, etc. It can effectively cooperate with the dietary treatment of diabetes and dieters, make them full and eliminate hunger, but the postprandial blood sugar is not high. No weight gain.