When you drink matcha you consume the leaves, unlike other green teas. For this reason matcha contains, by volume, higher concentrations of catechins and vitamins.

ORAC score: 1384 TE/g

Nutrients:

Energy3.24 Calories

Polyphenols 100mg

Protein 306mg

Lipids 50mg

Carbohydrates 385 mg

Tea Caffeine (theine) 23 mg

Dietary Fiber 385 mg

Theophylline 0.42 mg

ORAC Units 1384 umoleTE/g

Total Amino Acids 272 mg

Vitamins Minerals:

Vitamin A ñ Carotene 595 ug

Calcium 4.2mg

Vitamin A Retinol Equiv. 99.17 ug

Magnesium 2.3 mg

Vitamin B1 .06 mg

Potassium 27 mg

Vitamin B2 .0135 mg

Phosphorus 3.5 mg

Vitamin B6 .009 mg

Iron .17mg

Vitamin C .6 mg

Sodium .06 mg

Vitamin E .281 mg

Zinc .063 mg

Vitamin K 29 mcg

Copper .006 mg