According to research, walking with mountaineering staff can bring many benefits to people in sports. * Reduce the pressure on the knee 22% and protect the knee. *Improve walking stability, maintain body balance and avoid sports injuries. *Increase the amplitude and frequency of body movements and improve walking speed. * Evenly exercise whole body muscles to protect the waist and spine. * Reduce physical energy consumption by 30%; *It can be used as a shelter for rain or sunshade. * Encounter wildlife can be used for self defense.