We would begin the pistachio nutrition information with a table listing out the nutritional values of the nut. Note that, the values have been given for a serving size of 100 grams, and the percentage values are according to a 2000 calorie diet.
|
Nutrients |
Nutritional Value of Pistachio (per 100 grams) |
|
Total Fat |
46 g (71%) |
|
Cholesterol |
0 mg (0%) |
|
Sodium |
405 mg (17%) |
|
Total Carbohydrate |
27 g (9%) |
|
Dietary fiber |
10 g (41%) |
|
Sugars |
8 g |
|
Protein |
21 g (43%) |
|
Vitamin A |
262 IU (5%) |
|
Vitamin C |
2.3 mg (4%) |
|
Vitamin K |
13.2 mcg (16%) |
|
Vitamin B1 (Thiamin) |
0.8 mg (56%) |
|
Vitamin B2 (Riboflavin) |
0.2 mg (9%) |
|
Vitamin B3 (Niacin) |
1.4 mg (7%) |
|
Vitamin B6 (Pyridoxine) |
1.3 mg (64%) |
|
Vitamin B9 (Folate) |
50.0 mcg (12%) |
|
Calcium |
110.0 mg (11%) |
|
Iron |
4.2 mg (23%) |
|
Magnesium |
120 mg (30%) |
|
Phosphorous |
485 mg (48%) |
|
Potassium |
1042 mg (30%) |
|
Zinc |
2.3 mg (15%) |
|
Copper |
1.3 mg (66%) |
|
Manganese |
1.3 mg (64%) |
|
Selenium |
9.3 mcg (13%) |
|
Total Omega-3 fatty acids |
262 mg |
|
Total Omega-6 fatty acids |
13636 mg |
|
Monounsaturated Fat |
24.2 g |
|
Polyunsaturate fat |
13.9 g |
