Organic raisins are rich in fiber, vitamins, fat-free,cholesterol-free, a great source of iron, & fructose, glucose,etc.

Benefits:-

1. Great source of energy 2. Help in digestion. 3. Relievesconstipation 4. Fight against anemia 5. Prevents colonmalfunctions 6. Maintains skin health. 7. Improves bone health.8. Good for skin.

Uses:-

Most commonly it is used as a topping for Indian desserts likekheer, phirni, cookies, cakes, pudding, etc. 15 -20 pieces ofraisins soaked in water overnight to get energy and they act asnatural laxatives.