Not sure about your fitness goals?
We all have different goals regarding fitness. At the end of the day those goals can be broken up into 3 different categories; wellness, performance, and aesthetics. Wellness meaning you are looking enhance your well being, get off meds, and/or just generally feel better. If your goals are performance maybe you are looking to compete in a fitness sport or just like the idea of getting as strong, fast, or conditioned as possible. Those looking for aesthetics are probably just looking to look a certain way, maybe 6 pack abs or arms like Arnold Schwarzenegger. Many of us even have goals in each of these categories we are trying to reach. That's why it's important to identify your fitness goals when you exercise.
Electric muscle stimulation training utilizes the body’s nervous system and activates muscle tissue through electric currents.These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.Whole body EMS-Training recruits all of the body’s large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.
What are the benefits of EMS Training?
Strength training: EMS can be used to strengthen specific muscle groups, including those that are difficult to target with traditional strength training exercises. This can be especially useful for people with injuries or disabilities that limit their ability to perform certain movements.Rehabilitation: EMS can be used to help people recover from injuries or surgery. The electrical impulses can help reduce pain and swelling, improve circulation and stimulate muscle contractions to aid the healing process.
Pain management: EMS has proven effective in the treatment of pain, including chronic pain such as low back pain and osteoarthritis. Electrical impulses can help reduce pain by blocking painful signals and promoting the release of natural analgesic substances in the body.
