After eating the watermelon the seeds are dried and then cookedwhere it is one of the favorite nuts in the middle east.

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Watermelon seeds are one of the most nutrient-dense varieties ofseeds. They are a rich source of proteins, vitamins, omega 3 andomega 6 fatty acids, magnesium, zinc, copper, potassium and more.Were you aware of the health benefits of watermelon seeds?