Sunflower oil is also known for its health benefits. It is highin monounsaturated and polyunsaturated fats, which are considered"good" fats that can help reduce the risk of heart disease andlower cholesterol levels. Sunflower oil is also a good source ofvitamin E, an antioxidant that helps protect cells fromdamage.

There are different types of sunflower oil available in themarket, including refined, unrefined, and high oleic sunfloweroil.

Refined sunflower oil has a high smoke point and a neutralflavor, while unrefined sunflower oil has a lower smoke point anda more intense flavor. High oleic sunflower oil has a higherlevel of monounsaturated fats and a longer shelf life than othertypes of sunflower oil.