This South American grain commonly cooks in only 15 minutes, which makes it a much-adored element for the individuals who supper prep. Quinoa is very nutritious, as well: it's a wellspring of complete vegetable protein since it contains all fundamental amino acids.It likewise contains less starches and more protein in contrast with different grains. Quinoa is additionally high in magnesium, phosphorus, manganese, and folic acid.A quarter cup uncooked is 170 calories, 29 grams of starches, 3 grams fiber, and 6 grams protein.