| Product Model | Resistance band set F1 |
|---|---|
| Material | Latex |
| Color | Yellow, red, blue, green, black |
| Width | 50mm |
| Length | 500mm, 600mm |
| Utmost length | 2500mm, 3000mm |
| Thickness | 0.35mm, 0.50mm, 0.70mm, 0.90mm, 1.10mm |
| Resistance Level | 5LB, 10LB, 20LB, 30LB, 40LB |
| Function | Shape arms, chest, waist, butts, legs; keep fit |
Arms and Belly—Support And Tighten
Firstly, place the resistance band on your forearms, and keep the shoulder width
Secondly, extend the band outward, bend the arms and make the upper body down
Thirdly, straighten arms while bending your legs inward with the abdominal muscles
Thighs—Rise
Firstly, place the resistance band on the thighs, support the upper body with arms, and keep thighs and calves vertical
Secondly, rise the one thigh to resist the resistance of the band
Thirdly, slowly return to the original position, and change another thigh
Butts—Squat
Firstly, place the flexible on your thighs
Secondly, squat, move the hips back and extend the bands outward from the thighs
Thirdly, avoid bending your knees due to resistance during exercise, tye to resist it
Legs—Lie Sideways
Firstly, lie sideways, support the upper body with arms, and place the resistance loop on your calves
Secondly, keep your legs straight, start to separate your legs to resist the bands, then slowly return to its position
