Sesame seeds are ordinarily expended in Asia, and furthermore in Western nations as a major aspect of a glue called tahini. Like different seeds, they contain a wide supplement profile. One ounce (28 grams) of sesame seeds contains (30): Calories: 160 Fiber: 3.3 grams Protein: 5 grams Monounsaturated fat: 5.3 grams Omega-6 fats: 6 grams Copper: 57% of the RDI Manganese: 34% of the RDI Magnesium: 25% of the RDI Like flaxseeds, sesame seeds contain a great deal of lignans, especially one called sesamin. Indeed, sesame seeds are the most popular dietary wellspring of lignans.