Monitor all parameters When we say the widest available range of health monitoring functions, we are referring to exactly this. Body Energy Monitoring with Body Battery measures your body's energy levels so you can determine what are the best hours for activity and rest. The Pulse Ox sensor measures the oxygen saturation in the blood during the day and while you sleep, to see how well your body absorbs oxygen. Monitoring your hydration level allows you to record your daily water intake to help keep you hydrated. Breath monitoring records how you breathe during the day, during sleep and during breathing exercises and yoga activities. Advanced sleep monitoring analyzes sleep during the night according to the phases of light, deep and REM sleep, to give you an overview of your sleep. Stress monitoring can tell you if you have a calm, balanced or stressful day. Relaxation reminders will invite you to do a short breathing exercise to relax. The pulse measured at the wrist constantly checks your pulse and alerts you if it remains high while you rest. It will also help you estimate the intensity of the effort during the activities. Designed for everyday wear From interchangeable bracelets to durable Corning Gorilla Glass 3 displays, this smartwatch is designed to be worn 24 hours a day, 7 days a week. Keep it handy when entering the water because it is water resistant at 5 ATM. The Garmin Chroma Permanently Active Display, legible in sunlight, can be read regardless of the surrounding light. Add battery life of up to 8 days in smartwatch mode and up to 6 hours in GPS mode with music and you'll get a watch you'll never want to give up. Animated exercises displayed on the wrist You no longer have to hunt down videos or demonstration exercises of coaches. This watch contains animated and easy-to-follow cardio, resistance, yoga and Pilates exercises, which you can view on the watch screen. All beloved activities With over 20 preloaded GPS and indoor activity profiles - including walking, running, biking, swimming in the pool, golf and more - this watch can help you monitor all the ways you move. breathe This watch offers a variety of activities with structured breathing exercises. When you want to relax or concentrate, you can start a breathing activity, and this watch will monitor your stress and breathing to help you better understand how you breathe. Smart notifications Receive emails, text messages and alerts directly on your watch when paired with a compatible smartphone. You can even reply to text messages if you have an Android phone. Safety and monitoring functions While you have your watch and phone associated, your location can be sent to your contacts, if necessary, either manually or - during outdoor activities - automatically, with the built-in accident detection function. Specifications GENERAL CHARACTERISTICS type Smartwatch Closing system 22 mm, industry standard Sport Apps Housing size (mm) 45.1 x 45.1 x 12.8 mm Weight 50.5 g GENERAL CHARACTERISTICS for Unisex style Sport Android compatible operating system iOS Garmin compatible brand Vivoactive 4 compatible model Silicone strap / bracelet material Belt / bracelet color Black Polymer housing material Slate housing color Package contents 1 x Power cord 1 x clock TECHNICAL SPECIFICATIONS Digital display MIP display type Display size 33 mm Round display style Bluetooth connectivity Wi-Fi ANT + FUNCTIONS Monitored activity Steps Traveled distance Intensity of movements Calories burned Upstairs Stress level GPS functions stopwatch Stopwatch Calendar Find my phone Auto Pause Auto Lap® Auto Scroll The weather Garmin Pay Golf Cycling Swimming mode LiveTrack Smart notifications Date / time indicator Clock alarm Water resistance 5 atm sensors Barometer Gyroscope Compass Temperature accelerometer GLONASS Galileo Press OX