Soybeans also provide soy oil, which people can use for cooking or as an ingredient. After removing the oil from soybeans, people can use the remaining material to make food for farm animals and pets.

Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian

100 grams (g) of cooked green soybeans without salt containsTrusted Source:

141 kilocalories

12.35 g of protein

6.4 g of fat

11.05 g of carbohydrate

4.2 g of fiber