Soya Bean is widely grown for its edible bean, which has numeroususes. Traditional unfermented food uses of soybeans include soyamilk, from which tofu and tofu skin are made. Fermented soy foodsinclude soy sauce, fermented bean paste, Nat and tempeh. They arehigh in protein and a decent source of both carbs and fat. Theyare a rich source of various vitamins, minerals, and beneficialplant compounds. Soya beans also contain compounds calledphytosterols. Soybeans are mainly composed of protein but alsocontain good amounts of carbs and fat.