Sunflower seeds are a unique food, rich in many types ofessential, and sometimes hard to get, nutrients. In fact,sunflower seeds make my Top 10 List for foods rich in VITAMIN E,COPPER, B Vitamins like thiamine,phosphorus, selenium, and more.

Sunflower seeds, like nearly all types of nuts and seeds, providea healthy source of essential fatty acids; their specific fattyacids are in the form of linoleic acid. Additionally, sunflowerseeds are also an excellent source of fiber, amino acids(especially tryptophan) which make up the building blocks ofproteins, B Vitamins, phytosterols, and more.

Although as a culture we have been led to believe that consumingfat can lead to unwanted weight gain, the opposite is in facttrue; consuming healthy fats actually leads to a healthycardiovascular system, a stable healthy body weight, and reducedlevels of body-wide inflammation.

Healthy sources of fats like those found in sunflower seeds areactually the building blocks for cell membranes, allow your bodyto balance hormones, help to slow down absorption of food duringmeal time so that we can go longer without feeling hungry, andalso act as carriers for important fat- soluble vitamins a, d, kand k

Sun flower seeds for sale,Sun flower seeds supplier,Sun flowerseeds wholesale,buy Sun flower seeds online,where can i buy Sunflower seeds online,best place to buy Sun flower seeds online,Sunflower seeds producer,Sun flower seeds price,Sun flower seedswholesale,Sun flower seeds china supplier,cheap Sun flower seedssuppplier

By adding healthy sources of fats into your diet, like thepolyunsaturated kind that is found in sunflower seeds, andreplacing trans-fats and low-quality easily oxidized fats, youcan experience multiple health benefits