What is the function of the pelvic floor?Your pelvic floor muscles help stabilize your core while assisting with essential bodily functions, like pooping, peeing and having sex. They can weaken over time due to injury and even the normal aging process, leading to conditions like incontinence or pelvic organ prolapse. Exercising your pelvic floor muscles can combat the negative effects of having weak pelvic floor muscles.
Can ems training strengthen the pelvic floor?
Yes, ladies and gentlemen, shaping your perineum is everyone's business! The perineum (pelvic floor) is located in the pelvic area and supports the genitals in women and the bladder in men. This is a very important subject for young and old alike.Ems training can strengthen your pelvic floor, increase muscle contraction, and avoid some problems caused by the pelvic floor.
Does ems training really work?
Yes, during your EMS classes we will suggest specific movements and positions to engage the leg, lower back and abdominal muscle groups. Before you know it, the muscles of the perineum are recruited and function accordingly. At the same time, you can also train muscle groups other than the pelvic floor, such as buttocks and thighs, so that you can reduce more cellulite and shape your body curve.
EMS workouts burn a high number of calories, helping boost your metabolism in one 20-minute session.Exercise any body part you want.
Depending on intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive.
EMS can reduce pain and rebuild strength by directly targeting the muscles around the joints, even amongst deep seated.
Bodytech Training suit
1.20 stimulation channels covering main muscle groups
2. Can be machine washable, modular composition, the cable and electrode can be removed when you ready to wash.
3. Velcro material, you can adjust the position of the electrodes according to your muscle position.
4. The vest or cable can be purchased separately
5. There are tightening belt on the vest,You can adjust according to your needs
Energy Box
1. Small and lightweight,truly integrated with suits.
2. Lithium-ion battery, charging for 2 hours, 8 hours of use
3. Bluetooth 4.2 guarantees farther and better connection, easy outdoor sports
4. Triple protective circuit design ensures your safety
5. Wireless control 400 meters, very stable
Training system
1.Can be installed on an Android phone or tablet
2. There are 6 patternsfor choose:fat burn, cardio, strength, relax, professional, VIP
3. Can work multiple people at the same timeandrecord the training data of the trainer.
4. Can record calorie consumption.
5. Training time, motion parameters, up and down slope system is adjustable
6. 100-level intensity setting helps to enhance your workout.
