Mango is atropical fruit that contains many healthynutrients. Mangoes have adelicious flavor, beautiful yellow flesh, contain a lot of water,have a sweet taste, eaten on summer days can quenchthirst.
Nutritionalvalue in 100g Mango: Calories 59kcal, Lipid 0.4g, Cholesterol0mg, Sodium 1mg, Potassium 168mg, Carbohydrate 15g, Protein 0.8gand many types of Vitamin A 1,082 IU, Vitamin C 36.4mg, Calcium11mg, Iron 0.2mg, Vitamin B6 0.1mg, Magnesium10mg….
Every 100grams (3.5 oz) of dragon fruitprovides thefollowing nutritional amounts: 50 kcal (210 kJ) ofenergy; 9-14gcarbohydrates; 0.3-0.9gfiber; 0.1-0.6gfat; 0.15-0.5gprotein; 0.45mg vitaminB3 (3%); 25mg vitamin C(30%); Minerals: 10mgcalcium (1%), 0.7mg iron (5%), 36mg phosphorus(5%); 80gwater…
Coconutis arefreshing fruit; Coconut waterprovides many mineral salts and strengthens the immunesystem.
Coconuts atNDH Company originate from Ben Tre, have export quality, andcurrently have a certain foothold in the US and EUmarkets.
Nutritionalingredients in 100g (3.5 oz) coconut:Energy 354kcal(1,480 kJ), Carbohydrate 15.23g, Fat 33.49g, Protein 3.33 g,Vitamin Thiamine (B1) 0.066mg, Riboflavin (B2) ) 0.020mg, Niacin(B3) 0.540mg, Pantothenic Acid (B5) 0.300mg, Vitamin B6 0.054mg,Vitamin B9 26µg, Vitamin C 3.3mg, Vitamin E 0.24mg, Vitamin K0.2µg. Minerals:Calcium 14mg, Iron 2.43mg, Magnesium 32mg, Manganese 1,500mg,Phosphorus 113mg, Potassium 356mg, Sodium 20mg, Zinc 1.10mg,Water 46.99g….
Grapefruithas manynutrients that are good for health.This fruit hasa round shape, green skin, slightly rough surface, succulentflesh, sweet and sour taste, can be used as a dessert or as asnack.
Grapefruit atNDH Company originates from Ben Tre, meets the quality for exportto the US and EU markets and is popular for its delicious tasteand easy to eat.
Nutritionalingredients in 100g (3.5 oz)Grapefruit : Energy38kcal (159 kJ), Carbohydrate 9.62g, Fat 0.04g, Protein0.76g; Vitamins(82%): Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6,Vitamin C; Minerals: Iron(1%), Magnesium (2%), Manganese (1%), Phosphorus (2%), Potassium(5%), Sodium (0%), Zinc (1%).