1. Valerian has a calming effect on the central nervous system, which can calm the nerves when agitated and help restore the spirit when tired;

2. Liver protection: Valerian extract has a protective effect on the liver, which can reduce the liver damage by toxic substances;

3. Anti-anxiety effect;

4. Valerian extract can act on the body's natural hormone cycle, helping to shorten the time to fall asleep and improve sleep;