Honey Sweet Potato contains vitamin A 7,100 IU(international units). An amount that is high enoughfor the improvement of nutrition for those who aredeficient in vitamin A. In fact, other types oftubers, the content of vitamin A is only 0.001-0.69mg per 100 grams. In addition to high vitamin A, italso contains calcium up to 46 mg per 100 grams,vitamin B-1 0.08 mg, vitamin B-2 0.05 mg and niacin0.9 mg, and vitamin C 20 mg.
